Mood and Food - 5 Foods for a Better Mood

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Mood and Food - 5 Foods for a Better Mood

 

Eating certain foods may improve your mood, research suggests. The Food

and Mood Project surveyed 200 people and found that 88% reported that

changing their diet had a significant effect on mood. Twenty six percent

noticed improvements in mood swings, 26% in panic attacks and anxiety,

and 24% in depression.

The top offending foods were sugar (80%), caffeine (79%), alcohol (55%)

and chocolate (53%). Foods thought to benefit mood included water (80%),

vegetables (78%), fruit (72%) and oil-rich fish (52%).

Don't know where to start? Consider eating more of these 5 Foods for a

Better Mood....

http://altmedicine.about.com/od/popularhealthdiets/a/moodfood.htm?nl=1