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Can't Sleep - Going Crazy! - BP UP!

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in Ayurveda, Health and Wellbeing

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RB, what do you mean by 'rescue remedy'?

 

I take a multivitamin that contains 25mg dong

quai per caplet. Daily dose is 2 caplets and I break it up to one in the AM and

one in the

PM. Maybe switching both to evening might help?

 

I'm a bit leery of taking niacin for the BP as I've heard that it can raise

bloodsugar?

 

SulaBlue

 

, robert-blau wrote:

>

> Try some rescue remedy or and/other homeopathics. Try dong quai or kava

> or theanine before bedtime. Get yourself some fish oil and maybe niacin

> for the blood pressure.

>

> Don't eat near bedtime. Try warm milk or a little aloe vera juice near

> bedtime. Get some exercise everyday during the day. (Walking is good.)

>

> Best,

> RB

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