CreativeHealthInstitute: Rejuvelac Recipe- Enzyme Rich, Fermented Drink

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Misty L. Trepke

http://health.

 

Rejuvelac- Enzyme Rich, Fermented Drink

 

from Ann Wigmore Institute Kitchen.

Mary Forest Finnell, ND,. MH, LMT,

 

http://www.creativehealthinstitute.us/recipes/rejuvelac.htm

 

 

2 cups soft wheat berries

 

 

1.Soak in purified water 8 hrs or overnight.

 

2.Drain, rinse, then allow to sprout for 2 days, without rinsing.

 

3. When white sprout tails begin to show, add 6 cups purified

water, cover jar with cheesecloth, put in a warm place

where it can be exposed to at least 70 degree temp for

2 days.

 

4. THEN pour off, drink or refriderate or use " rejuvelac " in a

recipe.

 

5. The leftover seeds can be used one more time, with 4c. purified

water, will culture in 1 day. Then seeds can be composted, or thrown

to birds.

 

 

Caveats-

do not drink soak water. Seeds Must sprout.