DigitalExcellent: Drinking Water: How It Benefits Your Health

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Drinking Water: How It Benefits Your Health

by Evelyn Dayag

 

Water is important for our survival. Water nourishes us. We

need to make a habit of drinking water regularly in order to

keep the body hydrated and nourished. However, many people

today have falling into the habit of drinking sugary and

carbonated drinks instead of drinking water. For many of us,

drinking water comes a distant second to drinking our favorite

soda. If you are not drinking water regularly as you should,

you are missing out on the many healthy benefits of doing so!

 

Did you know that by regularly drinking water, you are helping

to improve your digestive system? If you often feel

constipated, check your water intake! Just by drinking water

regularly, you can reduce constipation. Studies and researches

have shown that you lower your risk of developing colon cancer

by 45% if you simply start drinking eight glasses of water

every day. In addition, drinking water regularly also lowers

your chances of developing bladder and breast cancer.

 

Eight glasses of water may look like a lot of water to drink in

day. However, you can easily accomplish this task by drinking

one glass of water every hour or hour and a half. Making

drinking water a habit is one of the best things you can do for

yourself. Each time you feel the urge to open a can of soda,

reach for the water bottle instead. In a short time, you will

begin to feel the good effects of drinking water; you will feel

much more energized and mentally alert.

 

Your power of concentration will also improve and because you

are feeding your body with water instead of sugary drinks, you

will begin to notice that you can work longer without feeling

tired all the time. You will also notice your skin becoming

healthier by drinking water regularly. Drink at least eight

glasses of water every day and in as short as two weeks, your

skin will be noticeably improved and take on that healthy glow.

This is because by drinking water, you help your body flush out

toxins.

 

Make drinking water regularly a part of your daily life. The

health benefits of drinking water are many and you really do

not have anything to lose by trying it out for a few days. Your

body will thank you for it.

 

About The Author: Learn how to improve your health by drinking

water please visit

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