Colds Hate Positive People

February 17, 2007

Enjoy,

Misty L. Trepke

Posted by: " Rocky Ward " rachelleward2 rachelleward2

Fri Feb 16, 2007 1:32 pm (PST)

Colds Hate Positive People

Dread colds? Then be a Little Miss Sunshine.

That's the word from researchers who tested the emotional outlook

and immune-system capabilities of a group of adults. Cold viruses

had a harder time taking hold in the people who had mostly positive

things to say.

Apparently, emotions play a role in immunity. Positive thoughts not

only help you steer clear of colds but also might make your colds

milder if you do get sick. Good reasons to look on the bright side

and to get help if you habitually feel negative, anxious, or

depressed.

Of course, thinking warm, fuzzy thoughts doesn't replace good ol'

cold-killing facts. So follow these sniffle-stopping tips as well:

• Wash your hands frequently, especially if you spend time with

someone who is sick. And keep hand towels separate to minimize the

spread of germs. • Avoid spending time with people who are newly

sick; they are most infectious during the first few days of

illness. • Eat foods high in vitamin C -- oranges, strawberries, and

red bell peppers are good choices. Better yet, get a big boost of

vitamin C with a supplement. • Avoid touching your nose, mouth, or

eyes. • Get plenty of rest.

Of course, you can help other people stay healthy, too, by washing

your hands after you blow your nose and covering your mouth with a

tissue or the inner crook of your elbow when you sneeze. Because

let's face it, what goes around comes around -- sooner or later.

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