Remove Anger- Yoga Of the Emotions

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Misty L. Trepke

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Remove Anger - Yoga of the Emotions

 

 

Adapted from The Yoga of the Nine Emotions, by Peter Marchand (Inner

Traditions, 2006). If we feel anger but do not want it, then there

are many ways to get rid of it. By itself anger will not stay for a

very long time because of the natural changes in body chemistry. So

if we do not feed anger with our thoughts it will go all by itself.

Be on the watch for anger's friend: Fear. Work to overcome the fears

that make us angry through feeling helpless.

 

Simple Solution:

 

printer friendly version Keep these guidelines around to use when

you need them! Here are nine practical ways to remove the

biochemical basis for anger:

 

1. Slowly drinking several glasses of cool water (not icy cold) is a

sure way to get rid of Anger. Soft drinks, with a lot of sugar,

acids, and often caffeine will not do. They will only increase the

excitement.

 

2. Drinking water that has been stored in a silver cup, accumulating

lunar energy for a day and night or more, is the very best. As an

alternative, sun-baked or unglazed clay cups may also be used.

 

3. Not taking any sweet or fat and especially fasting for some time

is a sure way to deny combustibles to the fire of anger. Since the

feeling of hunger may increase irritability, any food fasting should

be combined with exercising calmness.

 

4. Taking a little sweet may help, but only a small amount should be

taken and allowed to slowly melt in the mouth, just to give the

direct effect of the taste.

 

5. Avoid pungent, salty, sour, and astringent tastes in

general.

 

6. Avoid alcohol, because it is the best combustible available,

heating and drying the body.

 

7. Chewing red or green cardamom will turn the acid biochemistry to

alkaline and thus reduce anger.

 

8. Yogurt and lemons are very good also. Lemons are sour but are

cooling, unlike most sour foods.

 

9. Wearing pearls or taking pearl powder for more than one lunar

cycle is a good way to get rid of persistent anger. We must,

however, take care not to cool down the body too much because it may

trigger a response that heats up the body, such as happens after

taking a really cold shower.

 

Injustice anywhere is a threat to justice everywhere.

~ Martin Luther King, Jr.

 

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