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[MSSupport] Healthy Food Sources for Vitamin D

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Not mentioned in the article is the fact that the body cannot absorb

vitamin D from the sun through sunscreen, as well as the fact that you

need omega 3 to help you absorb vitamin D.

 

I believe too little omega 3 begins the slippery slide into loss of

control of calcium in the body, which can bring about a lot of

problems, one being fibromyalgia. No matter how much vitamin D you

take in, if you don't have the base to absorb it, you can't utilize it.

 

Kat

 

, " Misty L. Trepke "

<mistytrepke wrote:

>

> Comments?

> Misty L. Trepke

> www..com

>

> http://drbenkim.com/nutrient-vitamind.html

>

> The Essentials of Vitamin D

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