--S-A-- [SoFlaVeg] 10 Advantages of Eating Raw

[Guest guest]

[i once had food poisoning- fresh is a way to avoid that]

 

I enjoyed this piece. This is what I have for lunch the past 6 weeks. I guess I

am 1/2 or partial vegatariun now-. I still eat meat but reduce it down. Over

process foods rob us..and I feel lead to more meds needed. Thanks!

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Here is a version of Rogers salad. Always use fresh ingredients. Cut to your

liking and use what you like. This goes best with fresh water. After a while of

eating this way- you will notice a cleaner colon, better digestion, and no

craving for processed foods. For me this works. If it seems costly or time

consuming- consider what a pill costs- and there you go. Enjoy!

 

 

 

 

fresh mushrooms

 

grape tomato's

 

cucumber

 

green pepper that is red or yellow

 

diced onion

 

diced cheddar cheese

 

broccoli

 

sweet pea beans

 

green olives

 

 

---> cut - dice- mix ingredients

 

 

 

Make your own dressing fresh the same day--- this way there is no additives

preservatives-[relatively speaking]

dressing- olive oil and red vinegar mix-

fresh- douse. then season-

 

 

2t red pepper- 1t lemon pepper- 3t black pepper,

 

3-4t bacon bits

 

 

1 oz sunflower seeds w/o shells,

 

a few croutons garlic flavor