Guest guest Posted August 21, 2005 Report Share Posted August 21, 2005 Hi Dave, I react to your mail because I have been in a similar situation with my daughter. She has experienced a lot of stress because of not being and feeling accepted by her schoolmates and teachers. It has resulted in long-term sleeplessness and ultimately in chronic fatigue, for which she is going to be treated this fall. None of what I want to share with you is meant as a prescription of what you have to do, it is written from my own experience. So when I write anything not applicable to your situation, please don't feel offended. There are different ways to get stress relief that I can think of. For my daughter and myself I have used Valerian (Valeriana officinalis) drops. Valerian is a natural way, not- addicting and not making a person sleepy. It relaxes and gives you a feeling you can cope better by being touched less by what comes to you. When your daugghter is feeling depressed or down, Hypericum is a good treatment. You can use it as a tea or take drops. I gave my daughter to sleep better a homeopathic med, from A. Vogel called Dormeasan. Containing Avena sativa, humulus lupulus, lupulinum, melissa officinalis, passiflora incarnata, valeriana officinalis. I live in the Netherlands, so I don't know if you can get that in the States. My daughter had sleeping problems due to stress, so she needed somthing to sleep better. Now she is on melatonine, but here that is on prescription only. Other ways are: bach remedies. You'll have to find a person who can find the flowers helpful for your daughter. Homeopathic remedy for constitution. A general constitutional remedy for the kind of person your daughter is. This can help the person to get stronger and more able to cope. What a person with too much stress needs is to get grip on her life by herself. Maybe your daughter could benefit from some kind of coaching as to how handle stress and to get a good self-esteem. Mind that I don't talk of therapy, but coaching. I don;t think there's anything wrong with a person experiencing a lot of stress. But from my expereince with my daughter, now almost 15 years, help from outsiders can help a lot. Let alone the fact that kids in that age often don't have high opinions on what their parents know. And there is the pitfall of wanting to be your kids healer, at least that's where i was several times in the last 5 years. Another thing, that helps me a lot is a kind of yoga, a yoga of immunity. With that I help myself with stress, although my kids think it is a bit strange. With simple statements you can release stress and trauma from the different layers of your consciousness and feel calm and clear afterwards. here is the link, in case you want to try out: www.wayimmune.org When you have a kid with any kind of a problem, the thing you want is to care but not be taken away in the problem too. that is scary for the kid. So a kind of taking care and looking for solutions/help or whatever, without feeling helpless yourself. Not being swept away by emotions. Well, I am talking here in hindsight and my husband always was better at this than I was ) Okay Dave, lots of success for you and your daughter, this was my two cents, greetz, Esther My 12 year old daughter has been diagnosed with an Obsessive Compulsive >Disorder called trichotillomania. With trichotillomania, she pulls out >her hair due to the stress that she encounters (school, peer pressure, >etc.). Her doctor suggests that medication may be an option. I don't >know about you but the anti depressant medications (Prozac, etc.) scare >the hell out of me! From what I've been researching, it seems the >medication does not help and sometimes the symptoms can worsen. I have >been researching some natural alternatives that have been used with >people who have trichotillomania, but I really don't know much about >them. I have found four natural ways: 1) Marjoram leaves 2) Kava >Kava 3) Chamomile tea 4) Natracalm. I have read that Kava Kava >should only be taken by people who are 18 and up. I have also read >where some people have found Natracalm to be a very effective natural >way to relieve the stress. Any further input would be greatly >appreiated. > >Thank you, >Dave > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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