Kat- how much red meat?

[Guest guest]

Just so I understand what you are saying... you are saying that one should eat

some processed foods because if they do not, eventually when they eat them, it

will make them sick? So a person such as myself who is in fact on a raw food

diet, and does not eat anything outside of the diet, should eat something

occasionally that I know is not good for me, just so my body will not be totally

healthy, because eventually I will have to eat processed foods? Please I hate to

offend, but I certianly hope that nobody on this group takes your medical or

nutritional advice!!!! BY the way, I have been on a raw diet for years, and am

in fact healthy and happy, so why would I want to eat something that I know is

not good for my body????????? Your logic astounds me!!!!

 

Kathy Miller <js_kat wrote:

The general recommendation made by the network of

doctors that I work with is 9 ounces of red meat a

week, though using reflex muscle testing, the specific

amount for an individual can be determined. The

preferred red meat would be natural, grass-fed,

without hormones and antibiotics.

 

Avoiding too many processed foods is preferred.

Eating raw whole food fruits and vegetables and red

meat as the base of the diet is preferred. Completely

avoiding processed foods, though, in my opinion, sets

you up for problems. You have to be able to live in

the real world, and total avoidance of foods reduces

your tolerance to them. If you stick completely to a

raw food diet for an extended period of time and then

eat something outside the diet, your body will almost

definitely will let you know it is not happy with you.

 

 

Also, remember the water is a very important part of

your diet as well.

 

Hope that information is what you were looking for.

 

Kat

 

 

 

 

 

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