Kat- how much red meat?

[Guest guest]

The general recommendation made by the network of

doctors that I work with is 9 ounces of red meat a

week, though using reflex muscle testing, the specific

amount for an individual can be determined. The

preferred red meat would be natural, grass-fed,

without hormones and antibiotics.

 

Avoiding too many processed foods is preferred.

Eating raw whole food fruits and vegetables and red

meat as the base of the diet is preferred. Completely

avoiding processed foods, though, in my opinion, sets

you up for problems. You have to be able to live in

the real world, and total avoidance of foods reduces

your tolerance to them. If you stick completely to a

raw food diet for an extended period of time and then

eat something outside the diet, your body will almost

definitely will let you know it is not happy with you.

 

 

Also, remember the water is a very important part of

your diet as well.

 

Hope that information is what you were looking for.

 

Kat

 

 

 

 

 

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