[BecomingYounger] Herbs to Improve Circulation

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Misty L. Trepke

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Herbs to improve circulation

 

 

Hello dear friends who want to become younger,

 

So we are talking about Raynauds phenomenon and how to imporve

circulation in the extremeties. Let me give you some good all around

herbs to improve circulation and increase blood flow......

 

Ginkgo Biloba has been touted as an herb to improve memory, but

it does much more then that. Actually what it does is dilate the

small blood vessels in the body, so naturally more blood flow to the

brain, function improves.The same is true for any part of the body,

increased blood flow, increased function. It works on the entire

body, not just the brain. So you can take it to improve blood flow

to the body period!! It also protects cells from low oxygen

situations and inhibits platelets from sticking together and

clogging samll vessels.It is also an anti-oxidant. Do not take

Ginkgo if you routinely take aspiritn or blood thinners such as

warfarin.

 

Bilberry, which I talked about the other day, is also good for

improving the circulation in the body. It's anthocyanosides are

powerful antioxidants that inhibit the release of inflammatory

compounds, help maintain the health of capillaries, and relax small

blood vessels, all good things for people with poor circulation. IT

also helps preserves the small vessels after circulation has been

temporarily and drastically curtailed, which happen upon exposure to

cold.

 

Garlic is the next herb I want to talk about. Like Ginkgo it

inhibits platelets from clumping, breaks up clots, lowers blood

pressure and cholesterol and is also a good antioxidant. Eat Garlic

daily or often. Get everyone in your family to eat it, you nobody

will notice the smell!! At least those in your family!!LOL

 

Cayenne pepper is an herb that I take daily, and I use it in my

food. IT is a powerful antioxidant, it reduces blood cholesterol and

platelet stickiness. IT also warms you up!! A plus for sure. Here is

a good trick. You can apply an ointment containing cayenne pepper or

it's active ingredient " capsacin " to hands and feet. These creams

are now available in most pharmacies. A powerful antiinflammatory

also.