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I don't agree with Misty on the low-carb thing, but

what I do see is your mention of the Slim Fast

Low-Carb shake. I suspect what that means (when I

try to look up Slim Fast Low-Carb there is a mention

of " Sweetened with Nutritive Sweeteners and a

Nonnutritive Sweetener " which to me rings of aspartame

and/or Splenda - both of which can be huge causes of

headaches.

 

Increase your water intake (like Misty said), and drop

those shakes. If you're not eating red meat amongst

the " high protein " I would suggest adding it to your

diet. I believe your liver NEEDS the red meat to help

it process and detoxify the body.

 

The problem with low-carb is not that you are eating

too much protein, but rather that the companies making

supposed " low-carb " foods are actually replacing the

sugars with Splenda and aspartame, neurotoxins, which

cause more problems than they solve. Eating fresh

fruits and vegetables and plenty of protein, including

red meat, as well as a high intake of water (quart per

50 pounds, plus a quart) will do a lot for helping

with migraines.

 

Also, another point I differ on is the water should be

just water. The body recognizes and starts to digest

food on a bite-by-bite basis. If you have anything

mixed into the water, it makes the body work harder to

remove the other substances before it can utilize the

water. Water is best for you if it is just water, not

flavored water, not lemon water, just water. The more

you drink the water, the more you'll like the water

too.

 

Kat

 

 

 

 

 

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