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Are You Getting Enough Outdoor Light?

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in Ayurveda, Health and Wellbeing

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Hi Carol...

 

Maybe just try sitting by the window a little more in the warmest part of

the day....I say that because right now I feel cold .air from the window by

the computer.....We're just not used to temps this low in

Louisiana............I have a friend who uses the light box for SAD and it

seems to help her........

 

Just get more than enough on those days that you can get outside....where do

you live?

 

Eloise

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