Are You Getting Enough Outdoor Light?

[Guest guest]

" Misty L. Trepke " <mistytrepke

Are You Getting Enough Outdoor Light?

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These are some great ideas - but what do you do in the winter? There's not

much sun around this area in the winter months. And right now it's 5

degrees, snowing like crazy, roads are closed, and I'm not going for a

walk!! LOL (However, it makes for a beautiful Christmas Eve!)

 

Anyone know anything about those light boxes and if they would help? I

don't have seasonal affective disorder and I do feel fine in the winter, but

I know I need sunlight, but it's just not available. Can they really take

the place of the sun? Do they supply Vitamin D?

 

Carol

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