sprouts info needed

[Guest guest]

I take a quarter of a cup of mung beans, soak them in

water overnight, and then throw them into my sprouter.

I rinse the seeds with water a few times a day and

let them grow for a few days. Sometimes I sprout them

longer, sometimes less. I will throw them into an

omelette, a sandwich, or on top of a salad.

 

Alfalfa seeds are also delicious.

 

I happened to find a square sprouter called " Berg's

Bio-salad " which has two shelves and a try below to

catch the water drain off. It works much better than

the tube shaped sprouters because gravity naturally

drains the excess water. When I used a cylindrical

sprouter before I always seemed to end up with bitter

sprouts.

 

It's from Europe, but perhaps a whole food store would

have it. They would have the mung beans and alfalfa

seeds as well. They are both easy to sprout.

 

I might add that there are some that

specialize in raw foods. Depending on how far you want

to study this topic, you might join a raw food group.

 

 

 

 

 

 

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