Keep Children Healthy as They Return to School

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Misty L. Trepke

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Keep The Children Healthy as They Return Back to School

by Ellen W. Cutler D.C., M.D.

 

http://healthy.net/scr/article.asp?Id=2393

 

As our children return to school this fall, we need to be diligent in

their health needs so they can perform and behave brilliantly, and do

not miss school due to sickness. There are four major points I

emphasize with my children and with my clients.

 

Eating a balanced diet at least 4 days a week is imperative. This

diet should be low in grains (wheat, rice, barley, millet, oats and

spelt), reduced amounts of sugar, and processed foods, which include

chips, juices, candy, and fast food items, and elimination of all

soft drinks. I recommend salads, vegetables, low fat animal protein,

beans, fruits and nuts.

 

I also highly recommend a vegetarian digestive enzyme which provides

a full spectrum of digestive enzymes that act on all of the main food

components (protein, carbohydrates, fat and fiber) A digestive

enzyme(taken before meals) supports complete digestion of foods.

 

This eliminates the possible food sensitivities and with complete

digestion of all food groups, undigested food does not leak into the

blood stream. By doing this you will allow your immune system to

perform its most important function, which is to protect you against

viruses, bacteria, molds and fungus.

 

This will ensure fewer missed school days. I also recommend a good

multi mineral vitamin supplement. I personally routinely recommend a

multi-vitamin mineral supplement in an enzyme form to effectively and

optimally support the full delivery and utilization of these

nutrients. In addition, I also recommend a probiotic, which includes

lactobacillus acidophilus, lactobacillus plantarum, bifidobacterium

bifidum and lactobacillus salivarious. A good probiotic can help

ensure a healthy gut which protects the body from toxic byproducts,

bacteria, parasites and other pathogens, as well as provide immune

support.

 

I also recommend an exercise program. More than half the children in

American are obese. Adhering to a diet is critical but so is

exercise.

 

Exercising at least 4 days a week is my recommendation. It is not

difficult to find a sport, or exercise routine that is enjoyable for

the them and/or the whole family. Shooting baskets, or playing

tennis, or running as well as swimming are just some of the few

sports that are available. Exercise is essential for healthy muscles

and bones, good circulation and keeping our weight in balance.

 

Two other factors for healthy children is adequate sleep, and

meditation.

 

Some children need more sleep than others. Most parents know their

particular child and their capacity for reduced sleep. Sleep is

rejuvenating, restorative, and energizing. Meditation for children,

involving quiet time for even 5 minutes, allows them sufficient time

to breathe, release the day and intentionally prepare with some

positive thoughts and affirmations the new day ahead of them.

 

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