[ChangeDoesGood] 5 Super Effective Tips For Depression

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5 Super Effective Tips To Kill Depression

 

Hello friends.

 

Here's an article that could tremendously help anyone to

overcome the dispirited negative feeling called depression.

 

5 Super Effective Tips To Kill Depression

By Michael Lee, CPA

 

Being lonely is a normal part of our everyday lives. We get sad

when we fail in our exams, when we're rejected by the person we

love, or when someone very close to us passes away. Depression,

however, could be more fatal than just plain loneliness. It could

render life-long consequences that could ruin your self-esteem,

health, and well-being.

 

Here are some superb tips to conquer the melancholy mood and get the

most bliss out of your daily activities.

 

1) Get Enough Light and Sunshine.

 

Lack of exposure to sunlight is responsible for the secretion of the

hormone melatonin, which could trigger a dispirited mood and a

lethargic condition.

 

Melatonin is only produced in the dark. It lowers the body

temperature and makes you feel sluggish. If you are always cooped

up in your room (with the curtains closed), it would be difficult to

restrain yourself from staying in bed.

 

This is the reason why many people are suffering from depression

much more often in winter than in the other seasons. It's because

the nights are longer.

 

If you can't afford to get some sunshine, you can always lighten up

your room with brighter lights. Have lunch outside the office. Take

frequent walks instead of driving your car over short distances.

 

2) Get Busy. Get Inspired.

 

You'll be more likely to overcome any feeling of depression if you

are too busy to notice it. Live a life full of inspired activities.

 

Do the things you love. If you're a little short on cash, you could

engage in simple stuffs like taking a leisurely stroll in the park,

playing sports, reading books, or engaging in any activity that you

have passion for and would love to pursue.

 

Set a goal - a meaningful purpose in life. No matter how difficult

or discouraging life can be, remain firm and have an unshakable

belief that you are capable of doing anything you desire. With

this kind of positive attitude, you will attain a cheerful

disposition to beat the blues.

 

3) Take a Break.

 

I mean it.

 

Listen to soothing music. Soak in a nice warm bath. Ask one of

your close friends to massage you. Take a break from your stressful

workload and spend the day just goofing around. In other words,

have fun.

 

4) Eat Right and Stay Fit.

 

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and

caffeine may give you a brief moment of energy; but they would later

bring about anxiety , tension, and internal problems. Alcohol is a

depressant. Many people would drink alcohol to " forget their

problems. " They're just aggravating their conditions in the

process.

 

Exercising regularly is a vital depression buster because it allows

your body to produce more endorphins than usual. Endorphins are

sometimes called " the happy chemicals " because of their stress-

reducing and happiness-inducing properties.

 

5) Get a Social Life.

 

No man is an island. Your circle of friends are there to give you

moral support. Spending time and engaging in worthwhile activities

with them could give you a very satisfying feeling. Nothing feels

better than having group support.

 

Never underestimate the power of touch. Doesn't it feel so good

when someone pats you on the back and gives you words of

encouragement during your most challenging times? Hug or embrace

someone today. You'll never know when you have saved another life.

 

Get intimate. Establish close ties with your family and friends.

The love and care expressed by others could tremendously boost your

immune system and fend off illnesses. Best of all, you'll live a

more secured and happy life.

 

About the Author:

 

Michael Lee is the author of " How To Be A Red Hot Persuasion

Wizard, " an ebook designed to easily seduce others to like you,

fully improve your relationships, multiply your profits, win

negotiations, and attain complete freedom and power.

Visit http://www.20daypersuasion.com and grab a sample chapter.