Guest guest Posted August 19, 2004 Report Share Posted August 19, 2004 An absolute must for sinus suffers is to invest in and use a neti pot... They look like a jeanie's lamp and are used to irrigate the sinus passages... The squeeze bulbs just don't have the water volume necessary to completely cleanse the whole passage way... With the neti pot you actually help the water go in one side, and when it runs out, it will be out of the other nostril... Do each side at least once- preferably as long as it takes for it to run through smoothly. And it is amazing how refreshing it feels, it is the equivilant of a power nap!! Other comments? Misty L. Trepke http://www..com Sinusitis and Herbs Chronic sinusitis is a special kind of sinusitis in cases that last a long time, sometimes even after antibiotics are given. It's the most frequently reported chronic disease. Acute sinusitis is when bacteria invade the sinus cavities and impair proper drainage of mucus from the sinuses to the nose. Investigate your sinusitis. It could be food related, environmental, or reactions due to chemicals or certain fragrances. Medical science believes the sinuses around your nose act like small air-quality control centers. It's their job to warm, moisten, purify, and generally condition the air you breathe before it hits your lungs. Entering bacteria gets trapped and filtered out by mucus and minute nasal hairs called cilia. This air-flow system can sometimes slow down when something impedes the cilia, if a cold clogs the sinus openings, or if an allergen swells the sinus linings. Then air gets trapped, pressure builds, the mucus stagnates, and bacteria breed. Infection sets in and you have sinusitis. When you get clogged up, you may end up with a permanent thickening of the sinus membranes and chronic congestion. Those who are cigarette smokers and people who suffer from upper respiratory allergies are even more likely to develop bad sinus problems. There are four pairs of sinuses in the human skull that help circulate moist air throughout the nasal passages. The common cold is the most prevalent predisposing factor to sinusitis. Acute sinusitis typically causes symptoms of nasal congestion and a thick yellow or green discharge. Other symptoms include tenderness and pain over the sinuses, frontal headaches, and sometimes chills, fever, and pressure in the area of the sinuses. Chronic sinusitis differs slightly, in that symptoms can be milder and may only include postnasal drip, bad breath, and an irritating dry cough. Hay fever, environmental triggers unrelated to hay fever, food allergens, and dental infections can also lead to sinusitis. 300 mg of Stinging Nettles taken twice per day can lead to effective results. Stinging Nettle plant (Urtica dioica) relieves hay fever symptoms quickly in most people, has no toxicity, and is even a valuable source of iron and trace minerals. Bromelain Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. It is primarily produced in Japan, Hawaii, and Taiwan. Local swelling is the releasing of histimines in a localized area causes the vasodilation and increased permeability of blood vessels. Bromelain has an anti-inflammatory effect and is a very effective treatment for sinusitis. It is recommend taking 200 to 400 milligrams three times a day on an empty stomach at least ninety minutes before or three hours after eating. Discontinue use if you develop any itching or rash. Garlic has the same chemical found in a drug given to make mucus less sticky. This is a wonderful natural antibiotic and detoxifier which protects the body against infection by enhancing immune function. Cayenne peppers contain Capsaicin, a substance that can stimulate the nerve fibers and may act as a natural nasal decongestant. ===== Fidyl Live Simply So That Others May Simply Live Yoga-With-Nancy-SoFla/ SignSoFla/ SoFlaVegans/ SoFlaSchools/ Quote Link to comment Share on other sites More sharing options...
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