misty and the whole Molo' thing

[Guest guest]

Taylor, There is no telling how long it will be before

you are completely recovered from the antidepressant

medication. From What I have heard, it can be very

hard to get off them. So, if you are feeling depressed

or otherwise bad, it could be related to the

withdrawal symptoms. It sounds like Misty has given

you some good advice to start cleansing and healing.

Also getting an aerobic video from the library or

thrift shop will give you something you can follow

along to without any effort or planning. The tapes are

carefully designed to work you up to a sweat and then

a cool down session, ending with stretches. Most of

them are designed for average people who are fairly

unfit, so anyone can do them. (Jane Fonda, Kathy

Smith, Tony Little)These exercises will help you build

your stamina and also sweat out toxins. You can turn

the volume down after a few times and listen to the

radio or a book on tape if you prefer while you

exercise.

Best wishes.