Sunbathing/Sungazing Good For Health

[Guest guest]

Dear Nil, I know how discouraged and tired you could

be feeling, but part of your recovery involves getting

outside and moving. I suggest you force yourself to

walk around the block at least three times a week.

Make a wall chart to keep track with a star for each

day you accomplish your goal. I think you will find

that in a few weeks you can increase your goal

slightly. For example, one day you may decide to go

around the block twice, so that will earn you two

stars for that day.

Then the other two times you still might walk only one

block, but the total stars for that week will be four.

As you go on, you might give yourself another star for

doing 30 crunches as you watch the news. This would

earn you another star for that day. 30 squats will

also earn you a star. You will be surprised how this

adds to your energy. I think the chart is important as

a reminder. I would put it on the wall where I would

see it, not leave it on a desk in a pile of papers.

 

So, today your assignment is to make an exercise chart

and tack it to your wall.

By next Sunday, your assignment is to walk three times

around the block. Here's to a healthier you!

 

 

 

 

 

 

 

Mail is new and improved - Check it out!