Sunbathing/Sungazing Good For Health

[Guest guest]

Hi Nil,

 

This is simple, sounds silly, but works. When you go

out into the sun and you begin to feel hot, rub the

sides of your head - the temples beside your eyes -

for 20-30 seconds. That adjusts your thalamus, which

will help a lot in keeping you from being too hot or

too cold. Try it and see what I mean.

 

Kat

 

--- Nymphaea <ng2113 wrote:

 

> Hi all,

>

> I have CFS and I get frustrated if I get sunlight

> all over. It makes me too hot.I am only exposing my

> legs to sun. about 20 or 30 minutes a day.Is there

> any problem with that?Do other parts of my body need

> sun,too?Thanks Nil

>

>

>

>