BEANS?

[Guest guest]

Misty, this was on another list and I just wondered if you would give us

your opinion about using the dried beans......I am just beginning to look

into sprouting and wondered if this is the you sprout beans.......

 

TIA..Eloise

 

Yes, I do eat them raw. If you cook them, the enzymes and nutrients in the

beans are destroyed. If you soak the dried beans, they " come to life " , bean

sprouts have all the nutrients ready to grow a new plant. I soak the beans

for 2 or 3 days, changing the water, then I put the drained beans in a bowl

in the refrigerator, and eat 1 or 2 beans every time I open the fridge.

They taste a bit like garbanzo beans. A little sweet, but chewier.

BTW, I love edamame also!