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[ExtendYourHealth] Stop Emotional Eating

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Misty L. Trepke

http://www..com

 

Tip of the Day

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It's not always calories, fat or any other diet factor that causes

people to become overweight. For many people, the trigger to

overeating is stress, and the answer is mastering relaxation

techniques. One recent study found that people who had no strategy

to deal with stress gave in to eating temptations every time; those

who responded with positive thoughts and action -- taking a walk,

listening to music -- avoided emotion-based eating 85% of the time.

 

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- BRYAN & PAM CRABTREE

Fayetteville, NC

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Have you started taking your " YOUTH PAK " ?????

http://www.teamstarlight.com/crabtree

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