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Insomnia in kids

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Hello everyone,

Was hoping to start a discussion on kids and their sleep needs.

My 9 year daughter very rarely sleeps a whole night through.

She wakes up a few times a night. Anywhere from once to 4 or 5

times. Some days she is sleepy and sluggish. Other days she

isn't. She often says " I woke up at 3:42 " [or whatever time].

I thought she was concerned too much with the clock or with

oversleeping so I moved the clock so that she can't see it from

her bed. Also, she doesn't have to wake up early in the a.m. as

she is homeschooled and doesn't need to catch a school bus.

Last year she went to public school and did have to be out of

the house by 8:10am. Still, she complained of waking up

throughout the night even then. She isn't waking up to empty

her bladder and she's a very sunshine-like little girl with very

little to bother her and an easy going disposition.

 

How much should kids be sleeping?

How can I help her sleep all night through?

Is there a window of time when sleep is best for kids?

 

TIA,

Dawne

 

 

 

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