Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 This is one of the most important things you can do for your health... Be Well, Misty L. Trepke http://www..com Drink Up! Tip of the Day ============== By the time you're conscious of feeling thirsty, your body is already dehydrated. It's essential to drink adequate fluids -- at least 6 cups of water every day. More fluids will make your skin and hair shine, and will help regulate your body temperature and appetite. A common side effect of dehydration is fatigue -- many people respond by pouring coffee, when water actually would do a better job of perking you up!!! ===== - BRYAN & PAM CRABTREE Fayetteville, NC ========================================== KEEPIN' IT YOUNG... Do it for the " Health " of it!!! http://www.teamstarlight.com/crabtree ========================================== Quote Link to comment Share on other sites More sharing options...
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