Guest guest Posted August 17, 2003 Report Share Posted August 17, 2003 Comments? Misty L. Trepke http://www..com Eat By Color http://www.melissas.com/magazine/index.cffidylm?article_id=413 Red/Purple These foods contain anthocyanins, powerful antioxidants that may cut your risk of heart disease and stroke by inhibiting clot formation. Blackberries Blueberries Cherries Cranberries (or Sauce) Eggplant Plum Prunes Purple or Red Grapes Raspberries Red Apples Red Cabbage Red Pear Red Pepper Red Wine Strawberries Any tomato-based food provides a hefty dose of lycopene, a cancer- fighting antioxidant. Also try: Guava Pink Grapefruit Watermelon The beta carotene in orange foods boosts eye and skin health and may decrease risk for certain cancers. Acorn or Winter Squash Apricots Cantaloupe Carrots Mango Pumpkin Sweet Potato Further protection for your eyes: These foods contain lutein and zeaxanthin, which may help fight cataracts and macular degeneration. Avocado Collard, Mustard or Turnip Corn Cucumbers Green Beans Green Peas Green or Yellow Pepper Honeydew Kiwi Romaine or Leaf Lettuce Spinach Zucchini (with skin) Green foods pack natural chemicals called isothiocyanates, such as sulforaphane, and indoles, all of which stimulate production of cancer-fighting liver enzymes. Broccoli or Broccoli Sprouts Brussels Sprouts Cabbage Cauliflower Chinese Cabbage Kale Swiss Chard Garlic and onions contain allicin, a tumor fighter. Mushrooms have other disease- battling chemicals. These veggies are rich in flavonoids, which protect against cell damage: Artichokes Asparagus Celery Chives Endive Leeks Source: Eat by Color, David Heber, M.D. Quote Link to comment Share on other sites More sharing options...
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