Breathwork

[Guest guest]

Nicky,

Since no one has taken the opportunity to answer you yet, yet might check the

following

links as a source of explanation:

For Holotropic Breathwork

http://www.breathwork.com/

 

For Integrative Breathwork

http://www.jacquelynsmall.com/IB.html

which was derived from the page http://www.jacquelynsmall.com/

 

Not exactly an answer to your question, but at least this allows for a more

direct

participation in your quest for knowledge on these two variations in Breathwork.

 

Manny

 

 

> Curiosa90

>

> Can someone explain Holotropic and Integrative Breathwork.

[Guest guest]

To get an overall perspective on the history of breathwork, including Holotropic

and

Integrative check out the web site at

http://www.transformbreathing.com/basics/history.html

 

Man

[Guest guest]

Thank you Manny for your input on Holotropic Breathwork. I now have another

question.

 

If one is looking for a technique in breathing which will increase the flow

of oxygen through the entire body especially the brain, which ones would you

suggest and why? This question goes out to all that would like to offer some

input.

 

Thanks again,

 

Nicky

[Guest guest]

Jan Jenson <vizual

 

 

Mike White was kind enough to send me this link to his articles.

 

www.breathing.com/articles/differences.htm

<http://www.breathing.com/articles/differences.htm>

 

He has some EXCELLENT articles - and tapes and videos

and bands to put around your chest to re-learn how to breathe properly!

 

Learning how to breathe properly is a pretty inexpensive way to GREATLY

improve your health!

 

Jan Jenson

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