Digest Number 235

[Guest guest]

In a message dated 1/15/02 10:25:28 AM, Gettingwell writes:

 

<< Why add olive oil to your diet? >>

 

Greg,

Thanks for so much great info. I am a graduate student in nutrition and like

you, am fascinated with lipid research. Some incredible research going on.

 

Practical question: if you don't want to ingest unsaturated fats, what do you

put on your salad?

 

Namaste, Liz

[Guest guest]

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<Ecmillerreid

 

Wednesday, January 16, 2002 11:38 AM

Re: Digest Number 235

 

 

> Greg,

> Thanks for so much great info. I am a graduate student in nutrition and like

> you, am fascinated with lipid research. Some incredible research going on.

>

> Practical question: if you don't want to ingest unsaturated fats, what do you

> put on your salad?

 

Hi Liz,

 

I'm playing with a VCNO (Virgin Coconut Oil) and Extra Virgin Olive oil (EVOO)

and ground flax mix. The idea for the

EVOO is to provide pourability at room temp and the ground flax to provide Omega

3 LNA.

========================

Good Health & Long Life,

Greg Watson, http://optimalhealth.cia.com.au gowatson

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

[Guest guest]

Hi, Missy.

 

Nutritional Yeast is that yellow flaky stuff you can get in cans at your

healthfood store. It tastes so good that I routinely put it on and in

everything.

 

This is a far cry from " brewer's yeast " (the brown, powdery stuff) that has

about the same micronutrients in it but tastes terrible (at least to me).

 

I just got a big can for less than $4 that will last me more than a year

even the way I use it.

 

Try it, you'll like it.

 

Namaste`

 

Walt

 

-

" Misty L. Trepke " <mistytrepke

 

Wednesday, July 16, 2003 11:06 AM

Re: [s-A] Digest Number 235

 

 

> Thank you Robin,

> I think the author of this article was saying it was less expensive,

> and better tasting to him, to do it this way... And I know some

> people take satisfaction in being as self-reliant as possible. I

> don't personally use yeast like this, so I am not all that up on

> this scene. Thank you for bringing up the point of nutritional

> yeast... Do you know more or less what the difference is between

> the two? For many the convenience of buying the product might be

> more enticing than saving a little bit of money... How much does

> nutritonal yeast cost anyways? Thank you for your post...

> Be Well,

> Misty L. Trepke

> http://www..com

>

> , " Robin Nowak "

> <rnowakerth@e...> wrote:

> > Isn't nutritional yeast what you should be eating? I've been told

> it tastes

> > good on pop-corn and steamed veggies among other things--sprinkled

> on top

> > of bread dough before you bake it, foccaccia bread topping with

> dried

> > rosemary and oregano... I give it tot he dogs as part of their

> nutritional

> > supplements along with kelp powder and bone meal (NOT the garden

> kind).

> > Just wondering why anyone would go to those lengths with baking

> yeast with

> > nutritional yeast is better and better tasting?

> > Robin

> >

> >

> > > Message: 1

> > > Tue, 15 Jul 2003 14:25:33 -0000

> > > " Misty L. Trepke " <mistytrepke>

> > > [ElectroHerbalism] How to Make Your Own B Vitamins

> > >

> > > Comments?

> > > Misty L. Trepke

> > > http://www..com

> > >

> > > How to make your own B Vitamins

> > >

> > > As some of you know I strongly advocate in empowering ourselves

> in

> > > all aspects of our lives and here is a very cost effective and

> > > bioavailable way to make your own B Vitamins.

>

>

>

>

>