Guest guest Posted July 16, 2003 Report Share Posted July 16, 2003 Isn't nutritional yeast what you should be eating? I've been told it tastes good on pop-corn and steamed veggies among other things--sprinkled on top of bread dough before you bake it, foccaccia bread topping with dried rosemary and oregano... I give it tot he dogs as part of their nutritional supplements along with kelp powder and bone meal (NOT the garden kind). Just wondering why anyone would go to those lengths with baking yeast with nutritional yeast is better and better tasting? Robin > Message: 1 > Tue, 15 Jul 2003 14:25:33 -0000 > " Misty L. Trepke " <mistytrepke > [ElectroHerbalism] How to Make Your Own B Vitamins > > Comments? > Misty L. Trepke > http://www..com > > How to make your own B Vitamins > > As some of you know I strongly advocate in empowering ourselves in > all aspects of our lives and here is a very cost effective and > bioavailable way to make your own B Vitamins. > > I find this concoction very agreeable even without flavorings of any > kind. However not all may like the taste. > > Highly encourage all to try this as there is nothing like knowing > form were all (most) sources that you are eating our coming from. > > Yeast contains the B vitamins, proteins, and various energy-giving > factors still only partially known to science. here is nothing else > we have found which will pep you up as fast as yeast, make you feel > better, and keep you going strong. " > > Chris Gupta > --- > --- > ----------------- > Dried yeast powder & tablets cause aftertaste and indigestion, and > are expensive. You can buy fresh compressed block yeast at bakery > shops for a few cents a pound. Tell them that you are going to eat > it, and you want the freshest they have. You mustn't eat it raw. It > has to be cooked to kill the fermentation, otherwise you will have > gas, and will not properly digest it. > > To cook a pound of yeast, bring 1 cup of water to the boil in a pot > on low heat, put in the yeast about 1/4 pound at a time and stir > constantly, adding more yeast as it melts. After it is all melted, > keep stirring a little longer until it puffs up and begins to boil. > Put it in a little Pyrex measuring pitcher, cover with foil and put > it in the refrigerator, where it will keep fine for a month or more > if you don't foul it by drinking out of it or dipping into it with a > spoon. > > You can flavor it with honey, molasses, vanilla, or whatever you > like. Pour yourself a few spoonsful each day, so one person would > use up the pound in three to four weeks. You can take it straight > from a spoon, or mix it into a beverage or food. > > Yeast contains the B vitamins, proteins, and various energy-giving > factors still only partially known to science. There is nothing else > we have found which will pep you up as fast as yeast, make you feel > better, and keep you going strong. It reduces the body's demand for > blood flow, thereby reducing the work the heart has to do, letting > it tick along in an easy regular way. > > Many people think they have a bad heart, with an irregular skipping > pulse and a fluttery full feeling in the upper chest, when all they > need is a little help from yeast. It seems to help people sleep > better also. > > Extracted from: > > <http://www.newmediaexplorer.org/chris/2003/07/04/stale_food_vs_fresh > _food_a_banned_book.htm>STALE > FOOD-vs-FRESH FOOD > > For a better format see: > http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own > _b_vitamins.htm Quote Link to comment Share on other sites More sharing options...
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