How to Make Your Own B Vitamins

[Guest guest]

Misty,

 

Great info. How does this affect someone with Candida?

 

Sharon Pattison

 

On Tue, 15 Jul 2003 14:25:33 -0000 " Misty L. Trepke "

<mistytrepke writes:

Comments?

Misty L. Trepke

http://www..com

 

How to make your own B Vitamins

 

As some of you know I strongly advocate in empowering ourselves in

all aspects of our lives and here is a very cost effective and

bioavailable way to make your own B Vitamins.

 

I find this concoction very agreeable even without flavorings of any

kind. However not all may like the taste.

 

Highly encourage all to try this as there is nothing like knowing

form were all (most) sources that you are eating our coming from.

 

Yeast contains the B vitamins, proteins, and various energy-giving

factors still only partially known to science. here is nothing else

we have found which will pep you up as fast as yeast, make you feel

better, and keep you going strong. "

 

Chris Gupta

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Dried yeast powder & tablets cause aftertaste and indigestion, and

are expensive. You can buy fresh compressed block yeast at bakery

shops for a few cents a pound. Tell them that you are going to eat

it, and you want the freshest they have. You mustn't eat it raw. It

has to be cooked to kill the fermentation, otherwise you will have

gas, and will not properly digest it.

 

To cook a pound of yeast, bring 1 cup of water to the boil in a pot

on low heat, put in the yeast about 1/4 pound at a time and stir

constantly, adding more yeast as it melts. After it is all melted,

keep stirring a little longer until it puffs up and begins to boil.

Put it in a little Pyrex measuring pitcher, cover with foil and put

it in the refrigerator, where it will keep fine for a month or more

if you don't foul it by drinking out of it or dipping into it with a

spoon.

 

You can flavor it with honey, molasses, vanilla, or whatever you

like. Pour yourself a few spoonsful each day, so one person would

use up the pound in three to four weeks. You can take it straight

from a spoon, or mix it into a beverage or food.

 

Yeast contains the B vitamins, proteins, and various energy-giving

factors still only partially known to science. There is nothing else

we have found which will pep you up as fast as yeast, make you feel

better, and keep you going strong. It reduces the body's demand for

blood flow, thereby reducing the work the heart has to do, letting

it tick along in an easy regular way.

 

Many people think they have a bad heart, with an irregular skipping

pulse and a fluttery full feeling in the upper chest, when all they

need is a little help from yeast. It seems to help people sleep

better also.

 

Extracted from:

 

<http://www.newmediaexplorer.org/chris/2003/07/04/stale_food_vs_fresh

_food_a_banned_book.htm>STALE

FOOD-vs-FRESH FOOD

 

For a better format see:

http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own

_b_vitamins.htm