Guest guest Posted March 6, 2003 Report Share Posted March 6, 2003 A good way is to " go inside " and get an idea of what your bronchial tubes look like. It can be literal or whatever your mind presents you with. Then become aware of how you can let them relax and beome soft and smooth. (Kind of like the difference between uncooked macaroni and cooked macaroni.) If you're using something rigid like uncooked macaroni, you might imagine a soft, gentle, warm breeze (or light or whatever . . .) flowing through the tubes, softening and relaxing them. Some people get very literal images, some not. To relieve stress between my shoulder blades, I've come up with the " scrubbing bubbles " guys, and they go in there and scrub the tightness away. Whatever works! Have fun, Jean Quote Link to comment Share on other sites More sharing options...
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