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Analects of Swami Sivananda

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72. The door of your senses is shut when you pray and meditate

through Pratyahara.

73. Shut out the influence of the world and turn to the God-presence

which is within.

74. Meditate upon that Self-effulgent Atma-jnana, which always calls

itself 'I' in all Jivas or individual souls.

75. Ever contemplate upon Atma-jnana, that Eternal Light which

illuminated all otehr lights.

76. During meditation many kinds of desires will spring to retard

your progress. Free yourself from their trammels, make the heart

absolutely pure and cognise through your higher mind, your own

Reality. Then allillusions will vanish completely and you will attain

the immortal bliss of Para Brahman or the Absolute.

77. Be serene. Be calm. Silence the mind and commune with the Spirit

or contacat with the Truth.

78. Meditate on the Eternal Atman and be a master of environments,

circumstances and conditions.

79. Meditate. Experience Divine Ecstasy, Divine Rapture. Experience

Superconscious STate or Nirvikalpa Samadhi.

80. Meditate. Raise above body-consciousness. Become a liberated sage.

81. Come. Meditate. Enter the Divine Garden of Bliss Eternal. Eat the

immortal fruit of wisdom. Enjoy and rest peacefully forever.

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