Fw: Sai Inspires - 18th August 2009 from Prashanti Nilayam

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--- On Tue, 18/8/09, Heart2Heart team <noreply wrote:Heart2Heart team <noreplySai Inspires - 18th August 2009 from Prashanti NilayamsssprinceksvDate: Tuesday, 18 August, 2009, 2:42 AM

Sai Inspires - 18th August 2009

 

 

 

 

 

 

Dear Reader,

Loving Sairam from the Heart2Heart team.

 

What is the right way of taking food? Swami compassionately teaches us today so we may lead a happy life.

 

 

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Sai Inspires - 18th August 2009

 

 

 

 

 

 

 

 

 

 

 

If you talk while taking food, the digestive system will be spoiled. Once the digestive system is spoiled, several diseases will confront you. Before partaking your food, pray to God silently keeping your eyes closed.. Take your food in silence in a calm environment. Do not howl, talk and chit chat while taking food. Do not cry or laugh too. Do not entertain worry before or while taking food. These are some of the precautions to be taken to lead a happy life.

- Divine Discourse. Oct 12, 2002.

 

 

 

 

 

 

 

 

 

 

 

 

Exercise moderation in food, sleep and exercise. That is the key to good health. - Baba

 

 

 

 

 

 

 

 

 

 

 

With Love and Regards,

"Heart2Heart" Team.

 

 

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