Self enquiry to realise i am That I AM.

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To an enlightened being it does not matter whether the world appears or not. Ramana Maharshi would say that it is like the letters and the paper on To find the real you, overcome egophotoTo find the real you, overcome ego(Getty Images)which they are printed.

 

We are so engrossed in the letters that we forget the paper. The enlightened sees the paper as the substratum whether the letters appear on it or not.

 

An exponent of the path of Self-enquiry or Atma-vichara , Ramana Maharshi was convinced that a spiritual seeker could attain Self-realisation by constantlyreflecting on the question 'Who am I?' and tracing the `i-am-the-body' thought (ego) to its source through deep meditation.

 

In deep sleep there are no perceptions. Yet, the ego was present because otherwise, there cannot be the memory of having slept. He asked: "Who slept? You did not sayin your sleep that you slept; you say it in your wakeful state. So the ego is the same in wakefulness, dream and sleep. Find out the underlying Reality behind these states. There is no you, nor I, nor he; nor present, nor past, nor future. It is beyond time andspace, beyond expression."

 

The deep sleep state is devoid of body-consciousness but in the waking state the 'I-am-the-body' thought is predominant; hence the external world is perceived.Yet the fact remains that there is no change in the one who slept and the one who is now awake. The difference between waking and deep sleep lies in theemergence of body-consciousness and that no change occurs in pure consciousness that abides in eternity. And since the body is experienced in one state(waking) but not in the other (deep sleep), one can say that it arose at some particular moment and that it has both an origin and an end.

 

The Self, on the other hand, is the Eternal Consciousness which both pre-exists and survives the body. There is the continuity of the Being, the EternalSelf, in all the three states while the body and the worlds that appear in the waking and dream states are ephemeral.

 

Both the body and body-consciousness emerge and sink simultaneously. While no limitations are experienced in deep sleep, the waking state is the stateof bondage characterised by limitations. Despite being devoid of worldly possessions and body, in deep sleep an individual experiences unalloyed happiness.Maharshi says: "See how carefully people prepare their beds to gain that happiness. Soft cushions and pillows are all meant to induce sound sleep, thatis to say, to end wakefulness. And yet all these are of no use in the state of deep sleep itself." Happiness therefore does not depend upon extraneousfactors; it is inherent in man.

 

The thought 'The body is I', according to Ramana Maharshi, is the fundamental error. The body does not say 'I am'; it is the individual who says `i amthe body'. Similarly, the world does not proclaim its existence; it is only the individual who says: 'This is the world'. Since the world is not cognisedin deep sleep, continuity of its existence is broken which, in effect, means that it exists only in relation to the perceiver; it has no independent existence.

 

The Self despite being eternal and omnipresent is not easily realised because of ignorance that falsely identifies Self with body and mind. Eradicationof the false sense of 'I' (as `I') through Self-enquiry is the goal of meditation. Then what remains is the pure 'I', the Eternal Self.

 

Regards,K.s.Vishwanathan.Tel No: 022-28738192.e-mail:kalpathyvs.