Guest guest Posted December 18, 2009 Report Share Posted December 18, 2009 Sai News Source: Radio Sai web site You must practice moderation in food, sleep and exercise. Good food taken in moderate quantities at regular intervals; that is the prescription. Sathwic food promotes self-control and intelligence more than Rajasic and Tamasic. Sleep too, must be regulated and moderated; it is as important as work and food. The food must be clean and pure and derived through pure means, and the strength derived from it must be directed towards holy ends.- Baba Thought for the day as written at Prasanthi Nilayam today19th December 2009 Quote Link to comment Share on other sites More sharing options...
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