Guest guest Posted May 14, 2008 Report Share Posted May 14, 2008 sairam GIST of the 8-fold path of Pathanjali Yoga . Today , all these Yoga practises are taught by enumerous Gurus . Our birth is at the most auspicious times .. when we are blessed with ' OPPORTUNITIES FOR ENLIGHTENMENT ' LETS MAKE THE BEST USE OF THIS BIRTH !! 8- Fold Path of Yoga , here : - 1. Yama . ( 5 yama principles ) 2. Niyama ( 5 Niyama principles ) 3. EXTERNAL YOGA - Asanas ( Yogasanas - postures) 4. EXTERNAL YOGA - Pranayama ( control of breath ) 5. EXTERNAL YOGA - Prathyahara ( control of the senses) 6. INNER YOGA - Dharana ( concentration /converging mind ) 7. INNER YOGA - Dhyana ( meditation .. ) 8. INNER YOGA - Samadhi ( silence/emptiness .. ) sairam sairam sairam sai rukmani Did you know? You can CHAT without downloading messenger. Click here What is your Emotional Quotient? Find out. Quote Link to comment Share on other sites More sharing options...
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