Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 Food as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs p lace on chest helped the respiratory ailments and actually made breathing better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies) Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays) Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies ......G OOD AS MEDICINE . <http://www.standardbank.co.za/> Important Notice: This e-mail and its contents are subject to the Business Connexion (Pty) Ltd. E-mail legal notice available at: http://www.bcx.co.za/disclaimer.htm Bessie Sewsunker Assistant Administrator Information Systems & Technology University of Kwa-Zulu Natal (Westville Campus) Private Bag X54001 Durban 4000 SOUTH AFRICA Tel : 031 - 2607051 Fax : 031 - 2607251 e-mail : sewsunkerb Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2007 Report Share Posted November 2, 2007 Sai Ram Brother Papu! I have sent this mail so that it assists all, whether they are vegetarian or non-vegetarian devotees. Yes, i fully agree with you that fish is not a vegetarian dish, but, if you perhaps have a relative who is non-vegetarian could benefit from this email. Hope I have not offended you, as this is not my intention. Bessie Sewsunker Assistant Administrator Information Systems & Technology University of Kwa-Zulu Natal (Westville Campus) Private Bag X54001 Durban 4000 SOUTH AFRICA Tel : 031 - 2607051 Fax : 031 - 2607251 e-mail : sewsunkerb >>> " SAIpapu " <saipapu 11/2/2007 4:06 AM >>> Sairam sisster. 1st line of yr msg caught my attention. how can be fish ? Swami says nooooooo to non veg food. sairam. yr brother papu - Basanthie Sewsunker Thursday, November 01, 2007 1:26 PM Fwd: Food as Medicine Food as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs p lace on chest helped the respiratory ailments and actually made breathing better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies) Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays) Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies ......G OOD AS MEDICINE . <http://www.standardbank.co.za/> Important Notice: This e-mail and its contents are subject to the Business Connexion (Pty) Ltd. E-mail legal notice available at: http://www.bcx.co.za/disclaimer.htm Bessie Sewsunker Assistant Administrator Information Systems & Technology University of Kwa-Zulu Natal (Westville Campus) Private Bag X54001 Durban 4000 SOUTH AFRICA Tel : 031 - 2607051 Fax : 031 - 2607251 e-mail : sewsunkerb Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 3, 2007 Report Share Posted November 3, 2007 Sairam. Infact, I say to all my freinds and relatives about demerits of non veg food. Further When Swami says NO about something, we should not encourage those things. Sairam - Basanthie Sewsunker Friday, November 02, 2007 11:34 AM Re: Fwd: Food as Medicine Sai Ram Brother Papu!I have sent this mail so that it assists all, whether they are vegetarian or non-vegetarian devotees. Yes, i fully agree with you that fish is not a vegetarian dish, but, if you perhaps have a relative who is non-vegetarian could benefit from this email. Hope I have not offended you, as this is not my intention.Bessie SewsunkerAssistant AdministratorInformation Systems & TechnologyUniversity of Kwa-Zulu Natal (Westville Campus)Private Bag X54001Durban 4000SOUTH AFRICATel : 031 - 2607051Fax : 031 - 2607251e-mail : sewsunkerb (AT) ukzn (DOT) ac.za>>> "SAIpapu" <saipapu (AT) (DOT) co.in> 11/2/2007 4:06 AM >>>Sairam sisster.1st line of yr msg caught my attention.how can be fish ? Swami says nooooooo to non veg food.sairam.yr brotherpapu- Basanthie Sewsunker Thursday, November 01, 2007 1:26 PM Fwd: Food as MedicineFood as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses oftea. (actually, tea suppresses appetite and keeps the pounds frominvading....Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually madebreathing better).ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fishhas omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese inpineapple. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-neededzinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowerscholesterol, too.)COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hotred pepper. Use red (cayenne) pepper with caution-it can irritate yourtummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in darkgreen and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenalulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure thiscondition. (Bananas are good for this ailment)CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and bloodsugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,Vitamin E & fibre. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a lowVitamin C content, it has antioxidants & flavonoids which enhances theactivity of Vitamin C thereby helping to lower the risks of colon cancer, heartattack & stroke. Strawberry: Protective fruit. Strawberries have the highest totalantioxidant power among major fruits & protects the body from cancercausing, blood vessels clogging free radicals. (Actually, any berry isgood for you..they're high in anti-oxidants and they actually keep usyoung.........blueberries are the best and very versatile in the healthfield........they get rid of all the free-radicals that invade ourbodies) Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keepcolds away, lower cholesterol, prevent & dissolve kidney stones as wellas lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is alsopacked with a giant dose of glutathione which helps boost our immunesystem. They are also a key source of lycopene - the cancer fightingoxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also hasnatural substances [natural SPF sources] that keep our skin healthy,protecting our skin from those darn uv rays) Guava & Papaya: Top awards for Vitamin C. They are the clear winners fortheir high Vitamin C content. Guava is also rich in fibre which helpsprevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good forgas and indigestion) Tomatoes are very good as a preventative measure for men, keeps thoseprostrate problems from invading their bodies ......G OOD AS MEDICINE .<http://www.standardbank.co.za/> Important Notice:This e-mail and its contents are subject to the Business Connexion (Pty)Ltd.E-mail legal notice available at:http://www.bcx.co.za/disclaimer.htm Bessie SewsunkerAssistant AdministratorInformation Systems & TechnologyUniversity of Kwa-Zulu Natal (Westville Campus)Private Bag X54001Durban 4000SOUTH AFRICATel : 031 - 2607051Fax : 031 - 2607251e-mail : sewsunkerb (AT) ukzn (DOT) ac.za Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 5, 2007 Report Share Posted November 5, 2007 sairam What ever ... leave the fish matter .. sairam Basanthie has given a fantastic naturo pathy .. Thankyou very much .. A worthy one to be saved computer !sairam sair rukmani SAIpapu <saipapu wrote: Sairam. Infact, I say to all my freinds and relatives about demerits of non veg food. Further When Swami says NO about something, we should not encourage those things. Sairam - Basanthie Sewsunker Friday, November 02, 2007 11:34 AM Re: Fwd: Food as Medicine Sai Ram Brother Papu!I have sent this mail so that it assists all, whether they are vegetarian or non-vegetarian devotees. Yes, i fully agree with you that fish is not a vegetarian dish, but, if you perhaps have a relative who is non-vegetarian could benefit from this email. Hope I have not offended you, as this is not my intention.Bessie SewsunkerAssistant AdministratorInformation Systems & TechnologyUniversity of Kwa-Zulu Natal (Westville Campus)Private Bag X54001Durban 4000SOUTH AFRICATel : 031 - 2607051Fax : 031 - 2607251e-mail : sewsunkerb (AT) ukzn (DOT) ac.za>>> "SAIpapu" <saipapu (AT) (DOT) co.in> 11/2/2007 4:06 AM >>>Sairam sisster.1st line of yr msg caught my attention.how can be fish ? Swami says nooooooo to non veg food.sairam.yr brotherpapu- Basanthie Sewsunker Thursday, November 01, 2007 1:26 PM Fwd: Food as MedicineFood as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses oftea. (actually, tea suppresses appetite and keeps the pounds frominvading....Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually madebreathing better).ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fishhas omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese inpineapple. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-neededzinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowerscholesterol, too.)COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hotred pepper. Use red (cayenne) pepper with caution-it can irritate yourtummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in darkgreen and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenalulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure thiscondition. (Bananas are good for this ailment)CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and bloodsugar. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,Vitamin E & fibre. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a lowVitamin C content, it has antioxidants & flavonoids which enhances theactivity of Vitamin C thereby helping to lower the risks of colon cancer, heartattack & stroke. Strawberry: Protective fruit. Strawberries have the highest totalantioxidant power among major fruits & protects the body from cancercausing, blood vessels clogging free radicals. (Actually, any berry isgood for you..they're high in anti-oxidants and they actually keep usyoung.........blueberries are the best and very versatile in the healthfield........they get rid of all the free-radicals that invade ourbodies) Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keepcolds away, lower cholesterol, prevent & dissolve kidney stones as wellas lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is alsopacked with a giant dose of glutathione which helps boost our immunesystem. They are also a key source of lycopene - the cancer fightingoxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also hasnatural substances [natural SPF sources] that keep our skin healthy,protecting our skin from those darn uv rays) Guava & Papaya: Top awards for Vitamin C. They are the clear winners fortheir high Vitamin C content. Guava is also rich in fibre which helpsprevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good forgas and indigestion) Tomatoes are very good as a preventative measure for men, keeps thoseprostrate problems from invading their bodies ......G OOD AS MEDICINE .<http://www.standardbank.co.za/> Important Notice:This e-mail and its contents are subject to the Business Connexion (Pty)Ltd.E-mail legal notice available at:http://www.bcx.co.za/disclaimer.htm Bessie SewsunkerAssistant AdministratorInformation Systems & TechnologyUniversity of Kwa-Zulu Natal (Westville Campus)Private Bag X54001Durban 4000SOUTH AFRICATel : 031 - 2607051Fax : 031 - 2607251e-mail : sewsunkerb (AT) ukzn (DOT) ac.za Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Please find our Email Disclaimer here: http://www.ukzn.ac.za/disclaimer/ Share files, take polls, and discuss your passions - all under one roof. Unlimited freedom, unlimited storage. Get it now Quote Link to comment Share on other sites More sharing options...
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