Brain Damaging HABITS - - Very Very Important

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BRAIN DAMAGING HABITS

1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugar

level.

This leads to an insufficient supply of nutrients to the brain causingbrain degeneration.2. OvereatingIt causes hardening of the brain arteries, leading to a decrease in mental

power.3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumptionToo much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.

5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease inbrain efficiency.6. Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleepingSleeping with the head covered, increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain

damaging effects.8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation

thoughts may cause brain shrinkage.10. Talking RarelyIntellectual conversations will promote the efficiency of the brain------------ --------- --------- --------- --------- --------- ---------

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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring , andartificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is very

fit.8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should befinished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to

adopt a good daily lifestyle and eating habits. Maintaining good eatinghabits and time condition are very important for our bodies to absorb and

get rid of unnecessary chemicals according to " schedule. " Because :Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxicchemicals (detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. Ifduring this time a housewife is still in an unrelaxed state such as washingthe dishes or monitoring children doing their homework, this will have a

negative impact on health.Evening at 11pm - 1 am : is the detoxification process in the liver, andideally should be done in a deep sleep state.Early morning 1 - 3 am : detoxification process in the gall, also ideally

done in a deep sleep state.Early morning 3 - 5 am : detoxification in the lungs. Therefore there willsometimes be a severe cough for cough sufferers during this time. Since thedetoxification process had reached the respiratory tract, there is no need

to take cough medicine so as not to interfere with toxin removal process.Morning 5 - 7am : detoxification in the colon, you should empty your bowel.Morning 7 - 9 am : absorption of nutrients in the small intestine, you

should be having breakfast at this time..Breakfast should be earlier, before6:30 am , for those who are sick. Breakfast before 7:30 am is verybeneficial to those wanting to stay fit. Those who always skip breakfast,

they should change their habits, and it is still better to eat breakfastlate until 9 - 10 am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process ofremoving unnecessary chemicals. Aside from that, midnight to 4:00 am is the

time when the bone marrow produces blood. Therefore, have a good sleep anddon't sleep late.DO TAKE CARE ABOUT YOUR HEALTH......

 

 

 

 

-- OM  GURU  NATHASAI  GURU  NATHA