Full Version of Constant Awareness of Divine Presence by Sri Indulal Shah in PDF

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Indulal Shah -

International Advisor, Sri

Sathya Sai Organisations

 

 

 

 

Constant Awareness of Divine Presence

 

 

 

Our body is the Temple of the Living God. God is within and He is to be found within this temple and worshipped spiritually, not physically. One who truly loves God will automatically love his fellow Human beings. The inclination of the soul is always towards God for love is constantly attracted by love.

As soon as we begin the inward journey in spiritual life we become aware of the element Air: we inhale and exhale air from birth till death. Praan (vital breath) is a constituent of air. When we are emotionally disturbed, the rhythm gets upset; thus, there is a direct

relationship between mind and

 

 

breathing. We should, therefore, consciously train ourselves to do rhythmic and deep breathing. With practice, we can restore emotional balance if we are upset for one reason or the other. This will result in mental peace and tranquility. Regulating the breathing process helps restore the balance of the five elements in nature.

 

The practice of ‘Soham Mantra’ greatly enhances peace and joy within us. Our breath goes in with the sound ‘Soh’ and comes out with the sound ‘Ham’. Naturally, we repeat the Soham Mantra each time we breathe in and out. The meaning of Soham is –“I AM THATâ€: thus, we contemplate our oneness with the Supreme Principle while practicing the Mantra.

 

Silent Sitting is a process of Tuning in. It brings the inner consciousness to the forefront. It installs divinity as the guiding force in our life- monitoring our thoughts and actions. Silent Sitting helps us to purify the mind. It awakens our intuition and reveals the Truth of our existence. It releases the divine spring of love within and brings peace of mind. Regular Silent Sitting and Jyoti Meditation should be followed by chanting of Soham Mantra as this will greatly enhance self-transformation