Guest guest Posted December 18, 2009 Report Share Posted December 18, 2009 Thought for the day as written at Prasanthi Nilayam December 19th, 2009 You must practice moderation in food, sleep and exercise. Good food taken in moderate quantities at regular intervals; that is the prescription. Sathwic food promotes self-control and intelligence more than Rajasic and Tamasic. Sleep too, must be regulated and moderated; it is as important as work and food. The food must be clean and pure and derived through pure means, and the strength derived from it must be directed towards holy ends. -SAI BABA Sai news Thought for the day archive Wallpapers Pictures Submit your: / Prayer request / Sai experience / Sainews Quote Link to comment Share on other sites More sharing options...
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