Seeking Sathya Sai Jyoti Meditation!! Text!!! Sairam!!

[Guest guest]

Sairam

 

We would like to start Jyothi Meditation during our weekly Sai Bhajan at our Centre.

 

Could anyone please help me with either text or audio format of jyoti mediation.

 

Sairam

 

 

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[Guest guest]

Jyothi Meditation - Silent Sitting

 

Have a lamp with a bright steady flame or a candle before you. Sit

in the Padmasana posture or any other comfortable asana in front of

the flame. Look at the flame steadily. Then closing your eyes, try

to feel the flame inside you, between your eye brows. From there let

it descend down into the lotus of your heart, in the centre of the

chest, illumining the path.

 

When it enters the heart, imagine that the petals of the lotus bud

open out, one by one, bathing every thought, feeling, emotion and

impulse in the light and so removing darkness there. There is no

space now for darkness to take refuge. It has to flee before the

flame.

 

Imagine that the light becomes wider, bigger and brighter. Let it

pervade the limbs; now these limbs can never more deal in dark,

suspicious and wicked activities. These have become instruments of

light and love.

 

Let the light reach up to the tongue and falsehood, slander and

spite vanish from it. Let it rise up to the eyes and the ears and

destroy all the dark desires therein. Let your head be surcharged

with light and all the wicked thoughts flee therefrom, for these are

the denizens of darkness. Imagine that light in you more and more

intensely and it will become so. Let it shine all around you and let

it spread from you in ever widening circles, taking in your loved

ones, your kith and kin, your friends and companions, your enemies

and rivals, strangers, all living beings, the entire world. Stay on

in that thrill of witnessing light. If you are adoring God in any

form, now try to visualise that form in the all pervasive light, for

light is God and God is light.

 

Jai Sai Ram

Swamy Mahadevan

 

, Latha <lathu1980 wrote:

>

> Sairam

>

> We would like to start Jyothi Meditation during our weekly Sai

Bhajan at our Centre.

>

> Could anyone please help me with either text or audio format of

jyoti mediation.

>

> Sairam

>

>

>

____________________

______________

> Looking for last minute shopping deals?

> Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

>

[Guest guest]

Jyothi Meditation - Silent Sitting

 

Have a lamp with a bright steady flame or a candle before you. Sit

in the Padmasana posture or any other comfortable asana in front of

the flame. Look at the flame steadily. Then closing your eyes, try

to feel the flame inside you, between your eye brows. From there let

it descend down into the lotus of your heart, in the centre of the

chest, illumining the path.

 

When it enters the heart, imagine that the petals of the lotus bud

open out, one by one, bathing every thought, feeling, emotion and

impulse in the light and so removing darkness there. There is no

space now for darkness to take refuge. It has to flee before the

flame.

 

Imagine that the light becomes wider, bigger and brighter. Let it

pervade the limbs; now these limbs can never more deal in dark,

suspicious and wicked activities. These have become instruments of

light and love.

 

Let the light reach up to the tongue and falsehood, slander and

spite vanish from it. Let it rise up to the eyes and the ears and

destroy all the dark desires therein. Let your head be surcharged

with light and all the wicked thoughts flee therefrom, for these are

the denizens of darkness. Imagine that light in you more and more

intensely and it will become so. Let it shine all around you and let

it spread from you in ever widening circles, taking in your loved

ones, your kith and kin, your friends and companions, your enemies

and rivals, strangers, all living beings, the entire world. Stay on

in that thrill of witnessing light. If you are adoring God in any

form, now try to visualise that form in the all pervasive light, for

light is God and God is light.

 

Jai Sai Ram

 

 

, Latha <lathu1980 wrote:

 

Sairam

 

We would like to start Jyothi Meditation during our weekly Sai Bhajan

at our Centre.

 

Could anyone please help me with either text or audio format of jyoti

mediation.

 

Sairam

 

 

 

____________________

______________

Looking for last minute shopping deals?

Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

 

--- End forwarded message ---

[Guest guest]

Sairam sister, Here I give 2 links. 1. http://www..com/meditation.html 2. http://www.saibaba.ws/teachings/jyotimeditation.html We are also started Jyothi meditation in our center. Love Sairam RajalakshmiLatha <lathu1980 wrote: Sairam We would like to start Jyothi Meditation during our weekly Sai Bhajan at our Centre. Could anyone please help me with either text or audio format of jyoti mediation. Sairam Never miss a thing. Make your homepage. ************************************************************Rajalakshmi.P.G.************************************************************

Never miss a thing. Make your homepage.