Guest guest Posted May 11, 2009 Report Share Posted May 11, 2009 Dear Mr.Narasimhayeji I am doing meditation as the below schedule with my siddha mala which was recd from RR. I am wearing my Siddha Mala from 12.03.2008. Before that i have no concentration power on my jobs, duties and daily habits also. I am doing meditation with siddha mala from 12th March and i feel very good on my concentration. Now i am doing my meditation as below. All the below are on the Padmasanam. 1) Prayer - 2 minuits 2) Sirashasana - 5 Minuits - Gradually i am increasing the time for this asana. 3) Alter asana for Sirashasana - 5 Minuits 4) Pranayamam - NADI SUDDHI ( Alternate noistrel breathing technique) - 10 to 15 minuits. Gradually i am increasing time for this. 5) Saptha Prahma meditation - 20 Minuits with Om Namah Shivaya mantra in Inner Japa. ( Without Sound) - Actually i read it from some old books regarding this practice and i feel something as mentioned on the books in short period. Actually it's need 48 Minuits per day to meditate. I am gradually increasing the time for this. 6) Normal Meditation - 20 Minuits with Om Namah Shivaya chant with sound 7) Thradac Mediation on a light - 10 Minuits - Gradually increasing. I feel it's good to me as above. I have many good experience in my meditation with in the short period. I know that it's gift from Siddha Mala. I did as the above Before i wearing this mala also. But it's not continued. I can follow it only 10 or 15 days for 6 months. But now i strong in my meditation after wearing siddha mala. Today is my 58th day of Meditation. Please bless me to continue with them. I want to know that if you have any idea on the above meditation schedule to get more strengthen to my mind. If you have an advice on the above please advice me. I want to get good spiritual strength. I AM INTERSERED IN MEDITATION & YOGA. I NEED TO MOVE TOWARDS THEM TO GET GODDES DARISHAN & SIDDHIES MENTONED IN HOLY BOOKS. IF POSSBILE CAN YOU CHECK WITH MY BIRTH CHART TO KNOW THAT IF THERE IS CHANCE IN MY CHART. Om Namah Shivaya Thanks a lot to you and Mme.Neetaji. Thanks & Best Regards Raja Quote Link to comment Share on other sites More sharing options...
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