i have always suffered from some sort of anxiety etc

July 12, 2008

and if any of you have a yoga practice that has resulted from wearing the 11 mukhi bead then please i suggest you go with that flow as the 11 mukhi bead seems to set you up on the right course to figuring out which asanas are best for you. well in my case i have been suggested to do the following pose and i have found it very interesting indeed. it has a huge effect on the frontal lobe of the brain and therefore strengthens the nervous system related to that area. those who are suffering from this will notice this immediately. it does take sometime to get the pose right as it is also a fear conquering pose and is considered advance. however it is only advance because of the fear factor of the pose (inversion pose). well please try this pose and in the beginning it will be difficult to get it right but don't fear and just keep trying. i have done it for only two days and that is attempting it at about 5 time each session (5 min max at this time) and lasting very shortly in the pose only 3-5 secs sometimes in the pose. however on the second day my first attempt was brilliantly successful and lasted for a total of 30 secs so i was quite impressed how one can jump into the pose once the body mind and nervous system gets acquainted to the intelligence of the pose. the pose is called Pincha Mayurasana and it also known as the feather peacock pose or the elbow inversion pose. a wall is suitable to raise the feet against this will greatly reduce any fear that one has. it is worth trying and practicing. an amazing pose that regulates the brain chemistry all the way from anxiety to mild depression and also strengthens the body amazingly due to its upward inversion energy effect.

this is the link for the pose and may it help you in becoming stronger there is more masculine energy component to the pose as opposed to feminine:

http://www.sunandmoonstudio.com/Poses/forearmbal.shtml

__________

Raja Gursahani (: 559.474.8576 ,: rajagursahani