Guest guest Posted June 8, 2008 Report Share Posted June 8, 2008 Namaste Solaji, Another excellent article, thanks for sharing. God bless you 1000-fold! Om Namah Shivaya , " vrsola2003 " <vrsola wrote: > > " Divine Light " Meditation > > Borrowed from the book " Divine Light Invocation " by Swami Sivananda > Radha (© 2001 Timeless), which is highly recommended! > You can also go their website and read about it. > > Energy follows thought. > > I have this book and CD. > Swami Radha is a diciple of swami sivananada. > This works > > Stand erect, feet shoulder-width apart. Keep the eyes closed and > focus them on the space between the eyebrows. Lift the arms above > the head at the same time as you smoothly and gradually tense the > whole body, while you inhale. The arms should be kept straight and > the tension maintained throughout the body. Hold the tension and the > breath. > > Make the following affirmation to yourself, silently and with all > the concentration possible: > I am created by Divine Light > I am sustained by Divine Light > I am protected by Divine Light > I am surrounded by Divine Light > I am ever growing into Divine Light > Slowly lower the arms as you exhale and relax. > > Keep the eyes closed and use your imagination to see yourself > standing in a shower of brilliant white Light. See the Light pouring > down upon you, flowing into the body through the top of the head, > filling your entire being. Now, without raising the arms, keeping > them at your side, tense the body and inhale. Hold the tension and > the breath. Mentally repeat the Invocation: > I am created by Divine Light > I am sustained by Divine Light > I am protected by Divine Light > I am surrounded by Divine Light > I am ever growing into Divine Light > > Slowly exhale and relax. With the arms beside the body, concentrate > on feeling a warm glow of Light suffuse your entire body, outside as > well as inside. > Acknowledge silently to yourself: Every cell of this, my physical > body, is filled with Divine Light. Every level of consciousness is > illumined with Divine Light. Divine Light penetrates every single > cell of my being every level of consciousness. I have become a > channel of pure Light. I am one with the Light. > > The Divine Light Invocation is an exercise of will as well as an act > of surrender. Be receptive to the Light and accept that you are now > a channel of Divine Light. Express your gratitude with deep feeling. > Have the desire to share this gift with someone who you wish to > help. Turn your palms forward. > > You can now share the Divine Light with any friend or relative. Keep > the eyes closed and visualize him or her standing before you. > Mentally open the doors of your heart center and let the Light > stream forth towards the feet of this person. See the Light > encircling the person and spiraling upwards in a clockwise > direction, enveloping the body completely. See the spiral moving > high up into the sky, taking his or her image along with it. Finally > the person merges into the source of the Light and becomes one with > the Light. > > You may even lift your head to follow the spiral of Light, keeping > the eyes closed. When the person has passed from your view, relax > and silently give thanks for having the opportunity to help someone > in need. Remember, in helping others we are also helping ourselves. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.