Jyothi meditation/Divine light meditation

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" Divine Light " Meditation

 

Borrowed from the book " Divine Light Invocation " by Swami Sivananda

Radha (© 2001 Timeless), which is highly recommended!

You can also go their website and read about it.

 

Energy follows thought.

 

I have this book and CD.

Swami Radha is a diciple of swami sivananada.

This works

 

Stand erect, feet shoulder-width apart. Keep the eyes closed and

focus them on the space between the eyebrows. Lift the arms above

the head at the same time as you smoothly and gradually tense the

whole body, while you inhale. The arms should be kept straight and

the tension maintained throughout the body. Hold the tension and the

breath.

 

Make the following affirmation to yourself, silently and with all

the concentration possible:

I am created by Divine Light

I am sustained by Divine Light

I am protected by Divine Light

I am surrounded by Divine Light

I am ever growing into Divine Light

Slowly lower the arms as you exhale and relax.

 

Keep the eyes closed and use your imagination to see yourself

standing in a shower of brilliant white Light. See the Light pouring

down upon you, flowing into the body through the top of the head,

filling your entire being. Now, without raising the arms, keeping

them at your side, tense the body and inhale. Hold the tension and

the breath. Mentally repeat the Invocation:

I am created by Divine Light

I am sustained by Divine Light

I am protected by Divine Light

I am surrounded by Divine Light

I am ever growing into Divine Light

 

Slowly exhale and relax. With the arms beside the body, concentrate

on feeling a warm glow of Light suffuse your entire body, outside as

well as inside.

Acknowledge silently to yourself: Every cell of this, my physical

body, is filled with Divine Light. Every level of consciousness is

illumined with Divine Light. Divine Light penetrates every single

cell of my being every level of consciousness. I have become a

channel of pure Light. I am one with the Light.

 

The Divine Light Invocation is an exercise of will as well as an act

of surrender. Be receptive to the Light and accept that you are now

a channel of Divine Light. Express your gratitude with deep feeling.

Have the desire to share this gift with someone who you wish to

help. Turn your palms forward.

 

You can now share the Divine Light with any friend or relative. Keep

the eyes closed and visualize him or her standing before you.

Mentally open the doors of your heart center and let the Light

stream forth towards the feet of this person. See the Light

encircling the person and spiraling upwards in a clockwise

direction, enveloping the body completely. See the spiral moving

high up into the sky, taking his or her image along with it. Finally

the person merges into the source of the Light and becomes one with

the Light.

 

You may even lift your head to follow the spiral of Light, keeping

the eyes closed. When the person has passed from your view, relax

and silently give thanks for having the opportunity to help someone

in need. Remember, in helping others we are also helping ourselves.