P&A FOODS

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Plant Foods* contain absolutely ZERO cholesterol* are generally very low in total fat content* are low in saturated fats (except coconut and palm oil)* are our ONLY source of fibre, which is important for our colon

health* appeal to our taste buds naturally without any seasoning or evencooking* are full of vitality and important enzymes, especially when raw* contain plenty of antioxidants, which protect against free radical

damage, and, thus, chronic diseases such as cancer and heart disease.* are our ONLY source of phytochemicals, such as soy isoflavones andcarotenoids, which protect our health in many significant ways* are our best food source of folates, which are important in

protecting against birth defects and heart diseaseAnimal Foods* contain absolutely ZERO fibre* promote high cholesterol, even lean meat* are generally very high in fats, especially saturated fats* taste revolting without any seasoning, or worse, without cooking

* are dead and decaying flesh with destructive energy levels andvibrations* contain carcinogenic compounds, which cause cancer, especially whencooked at high temperature or grilled* account for more than 95% of all food poisoning cases

* contain high levels of toxins, antibiotics and growth hormones* contain high levels of pesticides as livestock are often fed withgrains sprayed with dangerously high levels of pesticides