Fwd: EATING FRUIT.......

August 26, 2009

It is not knew, but let us revive it. Enjoy eating fruits---------- Forwarded message ----------Sunil Dudani <intlsaitrvls

Wed, Aug 26, 2009 at 12:33 PMEATING FRUIT.......dk <anju301064

EATING

FRUIT...not knrewIt's long butvery informativeWe all thinkeating fruits means just buying fruits, cutting it and justpopping it into our mouths. It's not as easy as youthink. It's important to know how andwhen to

eat.What is thecorrect way of eating fruits?IT MEANS NOTEATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ONANEMPTY STOMACH...If you eat fruitlike that, it will play a major role to detoxify your

system, supplying you with a great deal of energy for weightloss and other life activities.FRUIT IS THEMOST IMPORTANT FOOD. Let's sayyou eat two slices of bread and then a slice of fruit. The

slice of fruit is ready to go straight through the stomachinto the intestines, but it is prevented from

doingso.In the meantimethe whole meal rots and ferments and turns to acid. Theminute the fruit comes into contact with the food in thestomach and digestive juices, the entire mass of food begins

to spoil....So please eat yourfruits on an emptystomach or before your meals! Youhave heard people complaining - every time I eat watermelonI burp, when I eat during my stomach bloats up, when I eat a

banana I feel like running to the toilet etc - actually allthis will not arise if you eat the fruit on an emptystomach. The fruit mixes with the putrefying other food andproduces gas and hence you will bloat!

Graying hair, balding, nervousoutburst,and darkcircles under the eyes all thesewill NOT happen if youtake fruits on an empty stomach.There is no suchthing as some fruits, like orange and lemon are acidic,

because all fruits become alkaline in

our body, according toDr. Herbert Shelton who did research on this matter. Ifyou have mastered the correct way of eating fruits, you havethe Secret of beauty, longevity, health, energy, happinessand normal weight.

When you need todrink fruit juice - drink only fresh fruit juice,NOT from the cans. Don't even drink juice that has beenheated up. Don't eat cooked fruits because you don'tget the nutrients at all. You only get to taste. Cooking

destroys all the vitamins.But eating a wholefruit is better than drinking the juice. If you should drinkthe juice, drink it mouthful by mouthful slowly, because youmust let it mix with your saliva before swallowing it. You

can go on a 3-day fruit fast to cleanse your body. Just eatfruits and drink fruit juice throughout the 3 days and youwill be surprised when your friends tell you how radiant youlook!KIWI: Tiny but

mighty.This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of anorange.APPLE: An apple a daykeeps the doctor away? Although an apple has a low vitamin C

content, it has antioxidants & flavonoids which enhancesthe activity of vitamin C thereby helping to lower the risksof colon cancer, heart attack & stroke.STRAWBERRY: ProtectiveFruit. Strawberries have the highest total antioxidant power

among major fruits & protect the body fromcancer-causing, blood vessel-clogging freeradicals...ORANGE : Sweetestmedicine. Taking 2-4 oranges a day may help keep colds away,lower cholesterol, prevent & dissolve kidney stones as

well as lessens the risk of colon cancer.WATERMELON: Coolest thirstquencher.. Composed of 92% water, it is also packed with agiant dose of glutathione, which helps boost

our immunesystem. They are also a key source of lycopene - the cancerfighting oxidant. Other nutrients found in watermelon arevitamin C & Potassium.GUAVA & PAPAYA: Top awards forvitamin C. They are the clear winners for their high vitamin

C content. Guava is also rich in fiber, which helps preventconstipation. Papaya is rich in carotene; this is good foryour eyes.Drinking Coldwater after a meal = Cancer! Can u believe this?? For those

who like to drink cold water, this article is applicable toyou. It is nice to have a cup of cold drink after a meal.However, the cold water will solidify the oily stuff thatyou have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it willbreak down and be absorbed by the intestine faster than thesolid food. It will line the intestine. Very soon, this willturn into fats and lead to cancer.

It is best to drink hotsoup or warm water after a meal.A serious noteabout heart attacks HEART ATTACK PROCEDURE': (THIS ISNOT A JOKE!) Women should know that not every heart attacksymptom is going to be the left arm hurting. Be aware of

intense pain in the jaw line.. You may never have the firstchest pain during the course of a heart attack . Nausea andintense sweating are also common symptoms... Sixty percentof people who have a heart attack while they are asleep do

not wake up. Pain in the jaw can wake you from a soundsleep. Let's be careful and be aware. The more we knowthe better chance we could survive...A cardiologistsays if everyone who gets this mail sends it to 10 people,

you can be sure that we'll save at least one life.

THANKS & RDGS, SUNIL DUDANI

INTERNATIONAL SAI TRAVELS

11, PINKY PLAZA, STN ROAD

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