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Dear Lisa

Namaste.

I had same experience, too.

I isolated myself from the society, too.

I did not want to go out .

It is society with much stress now.

I think that a lot of people have the same trouble.

In the case of me, I wear rudraksha in the body and chant a mantra.

Being depressed was canceled .

I think it to be able to be settled soon when you wear rudraksha in the

body.

I also began the yoga.This brought the result that was good for mind

and body very much.

In this Kali Yuga,I think this problem is a human common problem.

But Rudraksha can help you by all means.

 

Om

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