Meditation and Ears

[Guest guest]

Namaste,

 

Thanks for your guidance.

 

Will follow your steps towards Success.Can you please guide on any URL in

web where there is great information on Pranayama.

 

Yr help is treasured.

 

Best Regards

Chandran

 

 

>sai satish mohan uchil <saisatishmu

>

>

>Re: RBSC : Meditation and Ears

>Fri, 15 Jun 2007 05:35:50 -0700 (PDT)

>

>Dear Rudran

> This is a common feeling for new ppl in field of sadhana.follow these

>steps and over a period all these feeling will stop

> 1 drink warm water half an hour before u sit for meditation

> 2 do regular pranayama (bastrika,aloma viloma) every morning

> 3slowly introduse yourself to simple yoga postures and do regularly

>suryanamaskar

> 4Stop toxic intake like nonveg drinks and smoking(dont quit immideatly

>but surely over a period of time)

> Happy meditation

> Regards

> Sai